We offer light exercise guidance and assistance to help maintain and improve strength and stamina for seniors and ill or disabled clients. This can be a major component in preventing falls and loss of independence, and has been shown to promote improvement in mood, energy levels, and sleep quality.
We can also assist with physiotherapy exercises for our clients following strokes, injuries, surgery or other events that impact movement and mobility. This component of recovery can be invaluable in minimizing long term effects of injury or stroke and in ensuring the best outcome from joint replacements and other surgical procedures.